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Kickbokstraining vrouwenselectie - VV Reiger Boys - Heerhugowaard

Kickbokstraining vrouwenselectie

Afgelopen zaterdag was er voor de vrouwenselectie (VR 1 en Jong) geen wedstrijden ingepland. Deze dag stond dan ook in het teken van een 'teambuildingsactiviteit'. Zij zijn met de gehele selectie wezen kickboksen (zaktraining) bij sportcentrum Loeks Gym in Alkmaar. Kickboksen draagt bij aan een gezond lichaam en geest. De traingen zorgen voor een goede conditie voor het lichaam. Tevens draagt kickboksen bij aan zelfvertrouwen, doorzettingsvermogen en geeft een goed gevoel. Onder leiding van Peter van Os, hoofdtrainer Loeks Gym, is er aandacht besteed aan een goede warming up en vervolgens mochten de dames hun trap- en stoottechnieken oefenen op een zak.